Mindful Balance Counseling

I love helping women (ages 16-40) feel empowered and more self aware. My ideal client is focused upon personal growth and healing. I enjoy practicing from a holistic perspective, focusing on women’s physical, emotional, and social well-being and not just their symptoms. I am passionate about helping young women explore deeper into their problems and stressors to decrease anxiety, build trust in themselves and gain more insight and clarity. My true focus is creating an open and non-judgmental space for you to be able to breathe and feel safe. I enjoy helping women increase self awareness, cultivate healthy relationships, set boundaries, learn to cope with burnout, decrease perfectionist tendencies and to feel overall more confident and secure in who they are. I have knowledge and experience working with introversion, neurodivergence, OCD, attachment styles, and women with thyroid conditions. I currently accept Self Pay, UHC/UMR, Aetna, and Medical Mutual. Unfortunately I do not accept Anthem/BCBS at this time. Feel free to email me or fill out a contact form with your availability to set up an initial appointment.